Diario de John10251, 05 nov. 18

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up .3% I had to use my Total Gym before going to bed to reach my calories burned goal.

70,0 kg Disminuído hasta ahora: 13,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2088 kcal

Grasa: 106,78g | Prot: 147,83g | Carbh: 130,96g.   Desayuno: Milk (2% Lowfat with Added Vitamin A), Smithfield Thick Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Almuerzo: Kroger 100% Whole Wheat Crisps, Salmon Salad, Onions, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Cena: Luzianne Sweetened Iced Tea, King's Hawaiian Hawaiian Sweet Rolls, Kroger Frozen Cut Italian Green Beans, Birds Eye Protein Blends Southwest Style, Kroger Tilapia Fillets. Pasa Bocas / Otros: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Kroger Lightly Salted Peanuts. más...

2923 kcal

Ejercicio: Fitbit - 24 horas. más...