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I seemed to be stalled. I weigh in weekly on fs and round up, but last week everyday 161.8. Strange not up/down 0.1 pound one day. I'm far from being that consistent. This week I'm going to add some intermittent fasting 16:8 to shake it up. Let's see how it goes.
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73,5 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 103,40g | Prot: 62,11g | Carbh: 31,85g.
Almuerzo: Balderson Extra Old Cheddar Cheese, Avocados, Kirkland Signature Bacon, Egg, Baby Spinach. Cena: Eat Smart Sweet Kale Salad, M&M Meat Shops Salt & Pepper Chicken Wings. Pasa Bocas / Otros: Frito Lay Baken-Ets Traditional Pork Rinds, Cello Whisps Parmesan Cheese Crisps, Kirkland Signature Himalayan Pink Salt, Fresh Lemon Juice, Coffee, Kirkland Signature Organic Virgin Coconut Oil, Butter (Salted), Herbal Tea. más...
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2569 kcal
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Ejercicio:
RPM - 1 hora, Descansando - 8 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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peso estable
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