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Yesterday I ate at "Poorly" at 113% of goal, did not meet my protein goal but met my activity goal. BF up .2%
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Poco.
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2230 kcal
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Grasa: 144,18g | Prot: 145,06g | Carbh: 96,37g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Marie Callender's Chicken Pot Pie, Premier Nutrition High Protein Shake - Chocolate. Cena: T. Marzetti Blue Cheese Dressing, Birds Eye Mashed Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Pasa Bocas / Otros: Twix Twix (Fun Size), Kroger Lightly Salted Peanuts. más...
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Ganando 3,2 kg a la Semana
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