|
Yesterday I ate "Poorly" at 117% of my calorie goal, exceeded my protein goal and met all activity goals. BF up .1%
|
70,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Poco.
|
|
2434 kcal
|
Grasa: 107,21g | Prot: 144,54g | Carbh: 230,98g.
Desayuno: Great Value Whole Milk Greek Yogurt Plain, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. Cena: Private Selection Shelled Edamame, Meatless Egg Roll, Chicken Liver (Pan-Fried, Cooked), Mahatma Jasmine Rice, Poultry Gravy, Private Selection Shelled Edamame. Pasa Bocas / Otros: Grandma's Chocolate Chip Cookies (34g), Psst Duplex Sandwich Cookies. más...
|
Ganando 2,5 kg a la Semana
|