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Yesterday was a lift day. All went well until I started snacking at midnight. This morning I found myself over my body fat goal for the first time since I started tracking my body fat percentages. I'm still adapting to focusing on body fat instead of weight. I ate "poorly" at 137% of goal, met my protein goal and met all activity goals. BF up .3% Over goal by .2%
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71,0 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Poco.
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2375 kcal
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Grasa: 128,83g | Prot: 131,48g | Carbh: 185,66g.
Desayuno: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Almuerzo: Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Cena: Cooked Asparagus (from Fresh), Birds Eye Steamfresh Protein Blends - Italian Style, Kirkland Signature Chicken Wings. Pasa Bocas / Otros: Kirkland Signature Almonds, Grandma's Chocolate Chip Cookies (34g). más...
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Ganando 1,9 kg a la Semana
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