|
Yesterday I ate at 100% of my calorie goal, exceeded my protein goal and met all activity goals. BF down .4%
|
69,6 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1844 kcal
|
Grasa: 61,97g | Prot: 165,00g | Carbh: 165,31g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Tuna Fish Salad, Specially Selected Parmesan, Garlic & Herb Pita Chips, Wonderful Halos Mandarin Oranges, Kirkland Signature Mild Cheddar Cheese. Cena: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Pasa Bocas / Otros: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Chocolate. más...
|
Perdiendo 6,7 kg a la Semana
|