Diario de John10251, 22 nov. 18

Yesterday was a lift day and that was a good thing because today is Thanksgivings Day. Amazingly, I'm ready. My weight is under my set goal weight so I can enjoy eating at leisure. We have family in from out of town and are looking forward to a wonderful day of giving thanks. Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%

HAPPY THANKSGIVING EVERYONE!!!

69,5 kg Disminuído hasta ahora: 14,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2155 kcal

Grasa: 99,92g | Prot: 121,21g | Carbh: 192,50g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Stuffed Mushrooms, Deviled Egg. Cena: Lipton Sweetened Iced Tea, Poultry Gravy, Cornbread Stuffing, Marie Callender's Sweet Potato Casserole, Dinner Rolls, Cooked Collards, Potato Salad, Macaroni or Noodles with Cheese, Turkey Breast Meat. Pasa Bocas / Otros: Apple Pie (Two Crust). más...

1877 kcal

Ejercicio: Fitbit - 24 horas. más...