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Starting a challenge today... weighing in. I like to do it weekly and Monday is kind of good since I have issues with weekends. It is "Top model looks" which is not what I am going for BUT it has some rules and lots of mini-goals, etc which I like. Let's give it a shot and see how it goes.
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69,6 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 8,4 kg.
Dieta seguida: No Aplica.
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1275 kcal
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Grasa: 43,13g | Prot: 55,85g | Carbh: 177,68g.
Desayuno: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: zucchini, Creamed Corn, Parsnip, Carrot, Potato Steamed, Chicken Lilydale. Cena: Grape Nuts, Peach, Almonds, Biobest, Flax Seed Milled. Pasa Bocas / Otros: Apple, Cheddar Costco 1.25" sq. más...
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2069 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 10 horas. más...
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Ganando 0,2 kg a la Semana
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