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Finally moved out of that plateau. Feels good.
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72,1 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 98,22g | Prot: 52,63g | Carbh: 24,03g.
Almuerzo: Brunswick Sardines with Hot Peppers, Radish, Cucumber (with Peel), Island Farms Cream Cheese. Cena: Avocados, Poached Egg, Armstrong Old Cheddar Cheese. Pasa Bocas / Otros: Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Armstrong Old Cheddar Cheese, Coffee, Herbal Tea. más...
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2560 kcal
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Ejercicio:
GRIT - 30 minutos, Abdominales - 30 minutos, Descansando - 8 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
You've done well losing that ten pounds Meonadiet. It's so easy to pack on the weight isn't it? I think if you keep weighing in and tracking your daily food you'll keep heading down. I stopped snacking in the evening and I think that has helped me.
26 nov. 18 por el miembro: trillium1
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Congrats! Great drop ....
26 nov. 18 por el miembro: Sweetlysad
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Thanks. I'm also been doing better with evening snacks.
26 nov. 18 por el miembro: meonadiet
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Thats awesome ... I know evening snacks are hard to stop but you will see it gets easier !
26 nov. 18 por el miembro: Sweetlysad
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