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well this is unexpected but I have had a few changes. I seem to be retaining more water which is a good thing. hopefully things will level out as my body adjusts. Someone suggested I drop my potassium, magnesium and lowered my salt. the dryness I always feel makes me crazy. now the past couple days I require less water, but trying to make sure I do drink plenty. Still working on a few issues from the potato's but that should pass soon. starting back with a little exercise too.
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58,9 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 141,11g | Prot: 77,25g | Carbh: 11,49g.
Desayuno: Ukrop's 93% Lean Ground Beef, Beef Fat, Coffee, Organic Valley Heavy Whipping Cream, Sugar. Almuerzo: Beef Shortribs, Beef Shortribs. Cena: Publix Extra Large Eggs, Kerrygold Pure Irish Butter, Beef Fat. Pasa Bocas / Otros: Bridgford Pepperoni. más...
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1486 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
Trying to drink enough water is harder for me than keeping a deficit! I’ve never drank much of anything so trying to get on 3-4 bottles a day is hard 😳. Hope you have better luck than me!
27 nov. 18 por el miembro: peeperjj
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When I had just a tiny bit of sugar by accident I bloated up. It is possible that I am very sensitive but perhaps that is what happened to you. I know you measured ketones but they could already have been present before your body had to switch to burn off the sugar.
27 nov. 18 por el miembro: liv001
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no problem for me, I like drinking water and it does not hurt that I have quality water here. it is much harder to drink store bought or well water
27 nov. 18 por el miembro: baskington
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oh the weight gain was before the sugar I was constipated and still am a bit liv, so we will see. testing things until I give up the coffee.
27 nov. 18 por el miembro: baskington
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Definitely sounds like water which it sounds like your body needed - hope it gets rid of that dry feeling! Good for you for getting back on track and glad you are feeling better - have a great day!
27 nov. 18 por el miembro: nikeit
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27 nov. 18 por el miembro: baskington
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Let's see what happens tomorrow...
27 nov. 18 por el miembro: adefwebserver
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