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I am so pleased!! That is an understatement. I am sticking to the plan of weighing on Sundays only and then trusting the plan during the week. My goal is 1-2 pounds per week. I am so thrilled to have lost 3 pounds. There was even a big family dinner in there with two pieces of cake during the week. I have been consistently drinking my water as well. Everything has paid off. Yippeeee!
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113,9 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 36,7 kg.
Dieta seguida: Bien.
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1016 kcal
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Grasa: 37,05g | Prot: 71,18g | Carbh: 106,51g.
Desayuno: Kombucha, Honey, Tea (Brewed), Yam, Poached Egg, Whole Milk. Almuerzo: Mushrooms, Green Peppers, Zucchini, Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Broccoli Flower Clusters, Cooked Snowpea (Pea Pod, from Fresh), Carrots. Cena: Fred Meyer Thin Sliced Beef Steak, Mashed Potatoes (Whole Milk and Butter Added), Onions, Cooked Red Cabbage (Fat Added in Cooking), Bacon. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Egg White, Tea (Brewed). más...
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3150 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 13 minutos, Descansando - 13 horas y 52 minutos. más...
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Perdiendo 1,4 kg a la Semana
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