Diario de g_ortegam, 02 dic. 18

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Christmas party last night with my co-workers. Felt good to get dressed up! Food was amazing and Keto friendly—but pigged out and had a few cocktails. I ended up getting through November with only 5 pounds down from more in previous months. But will keep plugging along. No time to get sidetracked now.

96,6 kg Disminuído hasta ahora: 39,5 kg. Aún para ir: 15,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 diciembre 2018:

645 kcal

Grasa: 55,07g | Prot: 29,28g | Carbh: 11,82g. Desayuno: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Cena: Kroger Lightly Salted Dry Roasted Peanuts, Frigo Cheese Heads 100% Natural String Cheese, Gallo Salame Light Italian Dry Salame. Pasa Bocas / Otros: Keto Chocolate Chip Cookie. más...

Ganando 3,8 kg a la Semana

8 Seguidores Apoyo

Comentarios

Five pounds is still great. Alcohol will bloat you - it will pass.

02 dic. 18 por el miembro: HCB

Party food can be hidden salt bombs; it will flush out..... You have this!

03 dic. 18 por el miembro: kclab


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Diario de g_ortegam, 02 dic. 18

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