|
Yesterday I ate at 100% of my new calorie goal, missed my protein goal but met all activity goals. BF up .1%
|
70,3 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
2170 kcal
|
Grasa: 124,53g | Prot: 148,35g | Carbh: 133,08g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread. Cena: Cooked Collards (Fat Added in Cooking), Chicken or Turkey Pot Pie. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Wonderful Halos Mandarin Oranges. más...
|
Ganando 0,3 kg a la Semana
|