Diario de 1mjaj2, 04 dic. 18

Yesterday, meals consist of 2 shakes and half a salad from Red Lobster. I just couldn’t eat all of it. But it will be great for lunch today

120,1 kg Disminuído hasta ahora: 12,4 kg.    Aún para ir: 40,7 kg.    Dieta seguida: Bien.

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612 kcal

Grasa: 34,44g | Prot: 53,89g | Carbh: 21,50g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Cena: Chicken, McAlister's Deli Side Caesar Salad. más...