Diario de John10251, 04 dic. 18

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Yesterday I ate 108% of my new calorie goal, met my protein goal and met all activity goals. BF down .2%

70,0 kg Disminuído hasta ahora: 13,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 diciembre 2018:

2081 kcal

Grasa: 115,56g | Prot: 130,54g | Carbh: 132,04g. Desayuno: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Cena: Kraft Thousand Island Salad Dressing, SeaPak Tempura Shrimp, Salmon Cake or Patty, Pollo Tropical Fried Yuca, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...