Diario de chrisw77, 07 dic. 18

...aaaaaand we're back here again.

Just as I had planned. *wrings hands and cackles like an old-time villain*

😊

67,1 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2265 kcal

Grasa: 66,04g | Prot: 152,23g | Carbh: 269,79g.   Desayuno: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15, Oakdell Jumbo Eggs. Onces: Great Value Low Fat Chocolate Milk, Fiber One 90 Calorie Lemon Bar, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Gatorade Whey Protein Bar Chocolate Pretzel. Cena: Fiber One Protein Bars - Coconut Almond, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

2274 kcal

Ejercicio: Durmiendo - 6 horas, Ver TV - 3 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 11 horas, Descansando - 2 horas y 15 minutos. más...