Diario de John10251, 07 dic. 18

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Yesterday I ate below goal, met my protein goal and met all activity goals. BF down .3% and back in range.

70,8 kg Disminuído hasta ahora: 13,1 kg. Aún para ir: 0,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 07 diciembre 2018:

1970 kcal

Grasa: 123,47g | Prot: 143,40g | Carbh: 81,58g. Desayuno: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Kirkland Signature Walnuts, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Zesty Italian Dressing & Marinade. Pasa Bocas / Otros: Utz Sour Cream & Onion Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Walnuts. más...