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meonadiet
Diario
10 dic. 18
Diario de meonadiet, 10 dic. 18
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Darn, down during the week but up today. I didn't record since Thursday and I was far from perfect. I will start again today. Makes me more aware & I can review. December is tough, but I can do so much better.
71,7 kg
Disminuído hasta ahora:
6,4 kg
.
Aún para ir:
8,2 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 10 diciembre 2018:
994 kcal
Grasa: 69,62g | Prot: 59,84g | Carbh: 40,18g.
Desayuno:
Kraft All Natural Peanut Butter.
Almuerzo:
President's Choice Mediterranean Chicken Breast, Armstrong Pizza Mozzarella, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber (with Peel), Mann's Sugar Snap Peas.
Cena:
Cumin, Vinegar, Sugar and Water Dressing, Marc Angelo Italian Pure Pork Sausages, Cabbage.
Pasa Bocas / Otros:
Brazil Nuts, Herbal Tea.
más...
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Comentarios
I know it's hard.....my mom just came by for a visit and brought me a mocha coffee from Tim Hortons ...... and a large one geez ! I took a few sips and after she left I threw it away ! You can do it ...:+)
10 dic. 18 por el miembro:
Sweetlysad
Yeah December is very tough. Hope it goes well today
10 dic. 18 por el miembro:
liv001
Definitely December is tough. My plan is to keep up my workouts - accept there might be days that are not as good as others and not let one stray snack lead me into a free for all glutton day.
10 dic. 18 por el miembro:
caperbike
Thanks! Good idea to prioritize the workouts.
11 dic. 18 por el miembro:
meonadiet
December is super hard to get through. So much temptation.
11 dic. 18 por el miembro:
rschafer1970
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