Diario de Cb1006, 12 dic. 18

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Fasted 24hrs yesterday & 35 measly push-ups. Gym this am & 4hrs sleep today. Hopefully back on track... 💪🏻

129,1 kg Disminuído hasta ahora: 18,9 kg. Aún para ir: 15,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 diciembre 2018:

2556 kcal

Grasa: 59,72g | Prot: 249,31g | Carbh: 257,18g. Desayuno: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Apple Jacks, Kodiak Cakes Oatmeal Unleashed - Peanut Butter Chocolate Chip, Dannon Oikos Triple Zero - Salted Caramel, Blueberries, Wholly Guacamole Organic Guacamole Minis, Dave's Killer Bread 21 Whole Grains Bread. Almuerzo: Member's Mark 4% Cottage Cheese, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice, Member's Mark Boneless, Skinless Chicken Breasts. Cena: Vade Nutrition Chocalate Protein. Pasa Bocas / Otros: Gummy Bears, Jym Supplement Science Pro Jym Banana Cream Pie. más...