Diario de John10251, 13 dic. 18

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Late last night I gave in to a craving I have been having for about a week for chocolate. I over indulged. The result was that I ate "Poorly" at 115% of goal. I met my protein goal and met all activity goals. BF up .1%
Lift day!!!

70,7 kg Disminuído hasta ahora: 13,2 kg. Aún para ir: 0,4 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 13 diciembre 2018:

2704 kcal

Grasa: 121,02g | Prot: 165,39g | Carbh: 256,38g. Desayuno: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Almuerzo: Beach Cliff Sardines in Water, Premier Nutrition High Protein Shake - Chocolate. Cena: Tartar Sauce, Birds Eye Steamfresh Southwestern Style Rice, Birds Eye Steamfresh Protein Blend California Style, Baked Breaded or Battered Fish, Kroger Crunchy Jumbo Butterfly Shrimp. Pasa Bocas / Otros: Wonderful Halos Mandarin Oranges, Kroger Lightly Salted Peanuts. más...