Diario de John10251, 20 dic. 18

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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down .2%

70,4 kg Disminuído hasta ahora: 13,5 kg. Aún para ir: 0,1 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 diciembre 2018:

1883 kcal

Grasa: 91,75g | Prot: 131,00g | Carbh: 134,25g. Desayuno: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Private Selection Brioche Hot Dog Buns, Ball Park Beef Frank. Cena: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Pasa Bocas / Otros: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. más...