|
Gained about a pound over the last week. Can't complain though. I wasn't eating the healthiest. All in all, was a great Christmas.
|
58,1 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
1076 kcal
|
Grasa: 34,57g | Prot: 46,26g | Carbh: 140,95g.
Desayuno: Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Almuerzo: Coffee, Raisin Bread, Monterey Jack Cheese, Bacon, Onions, Green Peppers, Egg White. Cena: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Idahoan Foods Original Mashed Potatoes. Pasa Bocas / Otros: Nestle Vanilla Caramel Ice Cream Drumstick, Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Decaffeinated Coffee. más...
|
|
2061 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Ver TV - 7 horas y 30 minutos, Cocinar - 10 minutos, Compras - 20 minutos, Sentado - 2 horas, Durmiendo - 11 horas y 30 minutos, Descansando - 15 minutos, Ducharse - 15 minutos, Conduciendo - 30 minutos. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
That is amazing! Good for you for not going crazy with the holiday food!
27 dic. 18 por el miembro: nikeit
|
Happy you had a nice Christmas. You have done well.
27 dic. 18 por el miembro: Anna Bear54
|
That’s not a bad gain at all! I’m sure a lot of it is water so you’ll lose it quickly!
27 dic. 18 por el miembro: peeperjj
|
Unless you have a medical problem like diabetes, partaking in the Hollidays foods is a real part of life. That’s where you make good choices most of the time, healthier choices when you can and poor choices once in a while. Then you just move on.
28 dic. 18 por el miembro: Kenna Morton
|
Kenna is so right!and I agree with Peepers too. It’s healthy to participate in our traditional family memories, and it will come off quickly if you return to your way of eating.
28 dic. 18 por el miembro: KayBuckaroo
|
And I agree with Anna. 1 pound gain is definitely success
28 dic. 18 por el miembro: KayBuckaroo
|
Agreed. Personally, I think if you can hold the line to maintain or are up 1 or 2 pounds over the holidays, that is frigging awesome.
28 dic. 18 por el miembro: TtinaBee
|
Agree and agree. Only one pound over the holidays is totally a victory. It's not a sustainable way of eating if you can't enjoy yourself with friends and family sometimes, especially during the holidays. Cheers to you!!!
28 dic. 18 por el miembro: ImLaura
|
Thank you everyone! Happy Holidays!
28 dic. 18 por el miembro: MrsMagyk
|
One pound is a miracle. On average most people gain 5-10 during the holidays! You’re doing great!
29 dic. 18 por el miembro: PNinyB
|
I don’t really know anyone who gains 5-10 lb. hopefully that is a stretch., but even if people can do maintenance level and keep the gain to under 5 that is a win. I know a couple nights of eating the fudge I made could throw anyone over the top.
29 dic. 18 por el miembro: Kenna Morton
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de MrsMagyk
|