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113,4 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 45,45g | Prot: 76,56g | Carbh: 126,55g.
Desayuno: Poached Egg, Yam, Kombucha, Honey, Tea (Brewed), Whole Milk. Almuerzo: Beef Outside Round (Steak, Trimmed to 0" Fat), Feta Cheese, Broccoli, Onions, Green Peppers, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Carrots, Tomatoes. Cena: Roast Beef, Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions. Pasa Bocas / Otros: GT's Organic Raw Kombucha (Bottle), Ghirardelli Chocolate Caramel Squares, Tea (Brewed). más...
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3326 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 26 minutos, Descansando - 13 horas y 9 minutos. más...
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Ganando 0,7 kg a la Semana
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 Comentarios
I just can't get excited about the beauties of snow. It's like knowing a handsome man who's a jerk, he loses his looks really fast. That's how I feel about snow. I know it from the shovel end. Gah! I hates it! Forever!! (gollum voice). But that doesn't matter. All that matters is that you love it, and that's cool. You have a great place there that I'd love to see ... without the snow covering all it's features. :)
30 dic. 18 por el miembro: LZenn
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You are funny LZenn. It is one of those things that if you don't embrace where you currently are at geographically, it is hard to be satisfied. In all honesty our area is at its most beautiful in June. We have the sun darn near 22 hours then and everything is green. There are stories of pioneers arriving in June, falling in love, settling and then learning to deal with winter to get to June again.
30 dic. 18 por el miembro: 59Carol
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I can imagine. That's how I always thought Minnesota was able to be settled. Folks arrived in the beautiful summer, swam and fished in the bazillion lakes, farmed the level lands, hunted the ample woods, then winter hit and it was too late to leave. Their wagons were now all converted to utility buildings or were buried beneath drifts so high they couldn't even find them no less manage to drive them through waist deep snow. So they just learned to tough it out.
30 dic. 18 por el miembro: LZenn
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Exactly!! Then, in time, you just learn to love it in self defense. Lol. When we moved here in 1981 it was in August. That winter it was the coldest on record -- -58F for two weeks in Dec-Jan. We thought it was normal and wondered what the heck we had gotten ourselves into. I was a brand new teacher and did not want to move for at least 3 years in order to establish a reputation. It has never that cold for that long again thank goodness! And we are still here! I never did work for a different school division. Interesting how things work out.
30 dic. 18 por el miembro: 59Carol
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That is SO beautiful! You are so lucky to live there!! Don't worry that gain will go away in no time - it's just a little holiday glitch!
30 dic. 18 por el miembro: nikeit
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That is so gorgeous! You are lucky to live in such a beautiful place!! I remember from living in Minnesota that the snow looks lovely from inside the house - not so much from the other end of a shovel :)
30 dic. 18 por el miembro: nikeit
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How beautiful! I am sure you will be back to your WOE and on track soon. 😊
30 dic. 18 por el miembro: Becc@
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Thank you for sharing the pictures. Many of us went up with the Holidays. We will buckle down or start over. Let's do it together.
30 dic. 18 por el miembro: Snowwhite100
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you are I a winter wonderland. The kids went sledding today on 1/2 of an inch.
30 dic. 18 por el miembro: eross
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Carol,
you said 22 hrs of sun? Sounds like Alaska or the yukon
30 dic. 18 por el miembro: eross
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30 dic. 18 por el miembro: Keilin_4
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30 dic. 18 por el miembro: hi-low
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30 dic. 18 por el miembro: Kenna Morton
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Hi eross, I just checked the internet days it is around 18 hours however it does feel like 22 hours. On June 21 you can watch the sun move around the horizon and then come back up again. Quite the sight!
30 dic. 18 por el miembro: 59Carol
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30 dic. 18 por el miembro: LZenn
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It sounds truly amazing. All The warmth and of course vitamin D
31 dic. 18 por el miembro: eross
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31 dic. 18 por el miembro: liv001
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