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I was 287 2 days ago. Only yesterday was high cal day. One change this new year is recording weight everyday...keep more accountable and see trends easier.
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134,8 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
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2735 kcal
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Grasa: 96,04g | Prot: 289,13g | Carbh: 181,55g.
Desayuno: JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon. Cena: Bolthouse Farms Honey Mustard Yogurt Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce, Deer 🦌 Chilli. Pasa Bocas / Otros: Bananas, Pears, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. más...
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4112 kcal
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Ejercicio:
garmin - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,0 kg a la Semana
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 Comentarios
02 ene. 19 por el miembro: HCB
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I write mine in a journal daily
02 ene. 19 por el miembro: HCB
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It won't be fun. But it's time to kick ass so maybe it will be fun 😜
03 ene. 19 por el miembro: Cb1006
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