Registro de peso (no entrada de diario) del 04 enero 2019
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51,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 54,49g | Prot: 72,02g | Carbh: 141,22g.
Desayuno: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked). Almuerzo: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Cena: Kohlrabi, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, White Table Wine, Olive Oil, Butter, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Pasa Bocas / Otros: Haagen-Dazs Coffee Ice Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Dry Roasted Peanuts, Guava. más...
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1927 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Cocinar - 1 hora, Tareas del Hogar - 1 hora, Ver TV - 2 horas, Natación (Lento) - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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peso estable
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 Comentarios
04 ene. 19 por el miembro: Retta Smith
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Kenna, you look fabulous now. Glad you're holding steady.
04 ene. 19 por el miembro: Erquiaga
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Actually, you have been at a healthy weight through out. I know you use the site to journal food and offer intelligent support. 💚
04 ene. 19 por el miembro: Erquiaga
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Thanks Erquiaga— like many people, I have a family history riddled with diabetes and obesity. I made the decision in college that I would never follow that path. Good choices most of the time, not so good occasionally , moderation, portion control and fun type of exercise like swimming, hiking, walking almost everyday. I don’t even think about it, it is a natural way of life.
04 ene. 19 por el miembro: Kenna Morton
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Peso Histórico de Kenna Morton
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