Diario de RiverRes, 04 ene. 19

I did not track what I put in my mouth for the months of November and December and it shows. I also ate foods that I shouldn't and drank too much. I fought a cold and lost.

As with most New Year resolution believers, I have started over. I have re-committed to Keto. I suffered a bit as I re-adapted, but I have been IF for the past three days. It helps. I have also re-committed to the gym and will be going 3-5 days per week. It makes me feel better and tones my flabbiness.

I will also update my profile to my current goals and objectives for 2019. Look at world, here I come! Onward and downward!

77,8 kg Disminuído hasta ahora: 12,2 kg.    Aún para ir: 3,0 kg.    Dieta seguida: Poco.

---

1368 kcal

Grasa: 115,26g | Prot: 71,87g | Carbh: 8,89g.   Desayuno: Flavored Coffee (made From Ground). Almuerzo: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kerrygold Salted Butter, Kroger Seasoned Pork Carnitas. Pasa Bocas / Otros: Kerrygold Pure Irish Butter, Pecan Nuts. más...

2471 kcal

Ejercicio: Fitbit - 24 horas. más...