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PM weigh in. Delightful surprise. Almost fasted 19hrs yesterday. Fasted 8hrs currently. Gym this am, back & biceps. 6hrs sleep.
Refeed last night/this am. 544C 85F 352P for combined 2 days.
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129,9 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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3040 kcal
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Grasa: 96,15g | Prot: 150,42g | Carbh: 393,90g.
Desayuno: Kellogg's Froot Loops, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Pears, Kodiak Cakes Blueberry & Maple Flapjack on The Go. Almuerzo: Dannon Oikos Triple Zero - Mixed Berry, Bananas, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. Cena: Egg Roll with Beef and/or Pork, Crab Rangoon, Egg Drop Soup. Pasa Bocas / Otros: Nabisco Wheatsworth Crackers, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. más...
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3895 kcal
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Ejercicio:
garmin - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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