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Yesterday I ate "Poorly" at 116% of my calories goal, missed my protein goal but met all activity goals. BF up .1% and is out of range...
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71,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Poco.
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2194 kcal
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Grasa: 106,95g | Prot: 130,75g | Carbh: 165,14g.
Desayuno: Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Brown Eggs. Almuerzo: Great Value Pineapple Chunks, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Cena: Birds Eye Protein Blends Asian Style, Birds Eye Riced Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Kroger Lightly Salted Peanuts, Twix Twix (Fun Size), York Peppermint Pattie (17g), Eggnog (Alcoholic). más...
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peso estable
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