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Happy with this. Off 3 days after New Years's but managed to eat better. Still the random chocolate I need to stop eating. Going to the gym I'm sure also helped. Back at work today. I can get back on my normal schedule/routine.
On Day 7 of the 14 day Plank-Core Strengthening challenge. Posting daily activity on my challenge wall. Missed one day so far. Goal to not miss any more.
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70,3 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1315 kcal
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Grasa: 95,61g | Prot: 88,21g | Carbh: 37,63g.
Desayuno: Armstrong Pizza Mozzarella, Grimm's Lean Turkey Pepperoni. Almuerzo: Cucumber (with Peel), Pinty's Oven Roasted Chicken Breasts, Litehouse Foods Light Dilly Dip, Balderson Extra Old Cheddar Cheese, Spinach. Cena: Pinty's Oven Roasted Chicken Breasts, Balderson Extra Old Cheddar Cheese, Philadelphia Whipped Cream Cheese, Cucumber (Peeled), Avocados. Pasa Bocas / Otros: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Herbal Tea, Macadamia Nuts. más...
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2495 kcal
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Ejercicio:
GRIT - 30 minutos, Abdominales - 30 minutos, Descansando - 8 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,9 kg a la Semana
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