Diario de Johanne, 10 ene. 19

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I haven’t gained an ounce since my last weighin Sept. 6th. I was in an auto accident Sept.13th and am just getting back to normal activities. I’m so glad I didn’t gain!

106,6 kg Disminuído hasta ahora: 20,0 kg. Aún para ir: 15,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 enero 2019:

1641 kcal

Grasa: 62,06g | Prot: 68,33g | Carbh: 210,65g. Desayuno: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee, Butter (Salted). Almuerzo: Kraft Natural Sharp Cheddar Cheese Crumbles, Del Monte Sweet Peas, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Cena: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg, Butter (Salted), Lemon, Now Foods Now Better Stevia. Pasa Bocas / Otros: Hageland Dark Chocolate. más...

2597 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

peso estable

12 Seguidores Apoyo

Comentarios

That’s great 😃 if I breathe I gain weight

10 ene. 19 por el miembro: tiffany1908

that is wonderful, it is hard not to gain when you are not able to move around due to medical issues.

10 ene. 19 por el miembro: thamy

Car accident? How badly were you hurt? What happened. Maybe you posted this and I missed or can't remember. Bless your heart. Glad you haven't gained any. Nice to see you are here.

11 ene. 19 por el miembro: Mom2Boxers

Great job!

11 ene. 19 por el miembro: Keilin_4

Great job. Glad to hear things are getting back to normal.

11 ene. 19 por el miembro: Ms Elizabeth

Happy to know you are mending and no weight gain is great. Hope you feel better every day. Many blessings!!

11 ene. 19 por el miembro: caraken

You did great. Hope you have recovered.

11 ene. 19 por el miembro: liv001

Good to hear you are recovering & getting back to normal. Good job not gaining.

11 ene. 19 por el miembro: meonadiet

Thanks everyone. I’m happy to be back. It’s a new year!

14 ene. 19 por el miembro: Johanne

Happy to hear you are getting back to yourself. Good job maintaining. Welcome back to the site.

14 ene. 19 por el miembro: hi-low


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Diario de Johanne, 10 ene. 19

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