Diario de CrashtestDawnie, 12 ene. 19

😀 I forgot to weigh in on Friday and was a lill worried I might not see much of a change today since I ate almost all the way to maintenance calories (my guestimate) yesterday. But I’m down 2 whole pounds!

71,4 kg Disminuído hasta ahora: 23,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1088 kcal

Grasa: 73,22g | Prot: 94,63g | Carbh: 16,15g.   Desayuno: Organic Valley Heavy Whipping Cream. Almuerzo: Cilantro, Extra Virgin Olive Oil, Green Peppers , Publix Lean Ground Beef 93/7. Cena: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cracker Barrel Sharp Cheddar Cheese Slices, Organic Valley Heavy Whipping Cream, Spinach (Chopped or Leaf, Frozen) , Swift Premium St. Louis Style Pork Spareribs. Pasa Bocas / Otros: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Hershey's Sugar Free Chocolates. más...