Diario de John10251, 12 ene. 19

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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .3%

70,6 kg Disminuído hasta ahora: 13,3 kg. Aún para ir: 0,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 12 enero 2019:

1438 kcal

Grasa: 65,22g | Prot: 142,67g | Carbh: 75,96g. Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Premier Nutrition High Protein Shake - Chocolate. más...