Diario de John10251, 17 ene. 19

Yesterday I ate under goal, missed my protein goal but met my all activity goals. BF up .1% and is at the top of range...
Lift Day!!!

70,8 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 0,5 kg.    Dieta seguida: 100%.

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1929 kcal

Grasa: 109,10g | Prot: 137,47g | Carbh: 102,94g.   Desayuno: Post Great Grains Cranberry Almond Crunch, Simple Truth Organic Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Mission BBQ Italian Dressing, Mission BBQ Salad(Side), Mission BBQ Bay-B-Back Ribs (Single Bone Serving), Mission BBQ Cornbread, Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*. Pasa Bocas / Otros: Kiwi Fruit. más...

2857 kcal

Ejercicio: Fitbit - 24 horas. más...