Diario de John10251, 20 ene. 19

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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...

71,2 kg Disminuído hasta ahora: 12,7 kg. Aún para ir: 0,9 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 20 enero 2019:

1789 kcal

Grasa: 71,32g | Prot: 147,39g | Carbh: 150,85g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Chicken or Turkey Salad, Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt. Cena: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Snickers Snickers Bar (Fun Size), Kiwi Fruit. más...