Diario de John10251, 22 ene. 19

How do you measure your BF? Thx 

@Srossca, I use my bathroom scales. I know there are other methods that may be more accurate but it's easy, fast and consistent. I have compared the results to calipers and they were close. The calipers readings were actually lower... @Chrisw77, Thanks, I'm still trying. I would like to get my body fat lower so if it fluctuates it is still within my desired range...  

So the low voltage goes up one leg, crosses at 🍌, and down the other leg?? 🤔  

Getting an accurate determination of body fat can be expensive and cost prohibitive. Most people only get it done a few times a year outside of their homes. I wish FS tracked body fat. I agree with Chris77. Bathroom scales are good for gauging a baseline and changes... 

Bodpod by me is $50- Dexa Groupon last year was around $90. No reason to do either more than once a year unless you're an elite fitness athlete 💪🏻 

Those numbers are great. You should expect to gain a little weight after a heavy lifting day. The lifting causes a little inflammation which translates to more weight on the scale. I usually gain about a pound after leg days, but it will come off after a rest day.