Registro de peso (no entrada de diario) del 25 enero 2019
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83,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1554 kcal
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Grasa: 67,98g | Prot: 129,77g | Carbh: 105,30g.
Desayuno: Niman Ranch Applewood Smoked Uncured Bacon, Onions, Egg, Egg White, Butter, Kiwi Fruit, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almuerzo: Niman Ranch Applewood Smoked Uncured Ham Steak, Colavita Balsamic Vinegar of Modena, Olive Oil, Tomatoes, Cucumber (with Peel), Organic Girl Super Greens, Galbani Fresh Mozzarella, Safeway Sliced Beets, Chicken & Chard Soup 2019-01-20. Cena: Annie Chun's Gochujang, Skinless Chicken Breast, McCormick Grill Mates Chicken Rub, Boiled Potato, Butter. Pasa Bocas / Otros: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder, Fage Total 0% Greek Yogurt (Container), Emmi Le Gruyere. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de johncip
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