Diario de John10251, 25 ene. 19

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I ate below my calorie goal, met my new protein goal and all activity goals. BF down .1% and is still out of range...
Lift Day!!!

71,8 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 1,5 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 25 enero 2019:

1587 kcal

Grasa: 91,81g | Prot: 105,46g | Carbh: 101,79g. Desayuno: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Kirkland Signature Almonds, Marie's White Balsamic Shallot Vinaigrette, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Pasa Bocas / Otros: Kroger Lightly Salted Peanuts. más...

3283 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 2,5 kg a la Semana

29 Seguidores Apoyo

Comentarios

What did you do with your protein macro? Just curious

25 ene. 19 por el miembro: HCB

Thumbs up

26 ene. 19 por el miembro: Scalewatcher3

Congratulations!

26 ene. 19 por el miembro: Keilin_4

Great day John. You are dialing it in.

26 ene. 19 por el miembro: Terrapin12

@HCB, I reduced my protein goal by 40g to 100g daily. I have also limited my protein intake for any one meal to 30g except on lift days. I also added more carbs to my breakfast on lift days. The drop in protein is still slightly higher than what I was eating before I upped my protein goal. I think this change will only be temporary.

26 ene. 19 por el miembro: John10251


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