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CrashtestDawnie
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27 ene. 19
Diario de CrashtestDawnie, 27 ene. 19
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Well damn it! Lol 🤷♀️ I drank a lot of water yesterday. Ended the day feeling a bit dizzy. But I ate well and got a good workout in so I’m not concerned just hate seeing it go up and down 🙃
69,6 kg
Disminuído hasta ahora:
25,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 27 enero 2019:
983 kcal
Grasa: 57,76g | Prot: 96,11g | Carbh: 14,39g.
Desayuno:
Greenfield Thick Cut Applewood Smoked Uncured Bacon, Green Cabbage, Organic Valley Heavy Whipping Cream.
Almuerzo:
Gloria Baby Dill Pickles, Chili (beanless) (keto friendly).
Cena:
Chicken Wing (Skin Eaten), Pork Loin (Country-Style Ribs, Lean Only) .
más...
Ganando 3,2 kg a la Semana
22 Seguidores
Apoyo
Comentarios
Congratulations on your continued success :) Yeah, I know it is kinda annoying because you were hoping to record a 151 today and you would have matched your lowest ever recorded on Fat Secret :)
27 ene. 19 por el miembro:
adefwebserver
🙃 yeah it would have been really nice but oh well, there’s always tomorrow
27 ene. 19 por el miembro:
CrashtestDawnie
You are soooo back on track! So much to be grateful for :)
27 ene. 19 por el miembro:
adefwebserver
Are you feeding the engine?
27 ene. 19 por el miembro:
srossca
I kinda figured it could be up today after lifting so heavy yesterday. I was pretty sore this morning. I stretched my arms a bit but didn’t lift again until the evening. I made sure I ate enough yesterday too (drank a lill too much water) I haven’t been meeting my calorie goals. Gonna have to start drinking some protein lol
27 ene. 19 por el miembro:
CrashtestDawnie
😂😂😂 next I’m going to switch the fat macros for carbs!
27 ene. 19 por el miembro:
CrashtestDawnie
Haha
27 ene. 19 por el miembro:
g_ortegam
Yes, the better macro for energy. Do it. As a weight lifter, chase the better image rather than a goal weight. My two cents.
28 ene. 19 por el miembro:
-Diablo
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