Diario de 59Carol, 27 ene. 19

I am pleased to see this half pound loss. Last week I was eating a number of meals that were difficult to track. Too many ingredients like Nachos for example and hard to decide how much I had really taken for my portion. Or eating on the road and having sandwiches made by others. That sort of thing. I suspected that my tracking was not as brutal as it should have been. Therefore I was unsure how this week's weigh in would go. Fact is I was braced for a gain and was pleased to see a modest loss.

In the big picture I have lost a net of 6 pounds this month, an average of 1.5 pounds a week. This is within my goals so I am pleased with my progress. Over the last 22 weeks I am averaging 1.25 pounds per week which is also within my 1-2 pound weekly goal so I am satisfied on that front.

Bottom line for me, I need to average 1270 to 1300 calories per day to maintain this loss. I also watch that my fats, carbs and protein are within pre-determined ranges. Generally when I am on my game I am not hungry and I am not craving any specific food. I do have to keep an eye on the sugar beast as that has been and can be a slippery slope for me.

110,7 kg Disminuído hasta ahora: 11,1 kg.    Aún para ir: 33,6 kg.    Dieta seguida: Bien.

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1147 kcal

Grasa: 39,05g | Prot: 69,44g | Carbh: 133,08g.   Desayuno: Whole Milk, Honey, Kombucha, Poached Egg, Yam, Tea (Brewed). Almuerzo: Pickled Turnip, Salmon Cakes, Birds Eye Stir-fry Vegetables. Cena: Nachos and dip. Pasa Bocas / Otros: 365 Greek Yogurt Plain, Tea (Brewed). más...

3207 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Bailando (Paso Medio) - 20 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 26 minutos, Descansando - 13 horas y 29 minutos. más...