Diario de John10251, 30 ene. 19

Yesterday I ate under goal, met my protein goal and all activity goals. BF up .1% My status line is back outside of the "Blue" zone but body fat is still in range. I won't complain...
Lift Day!!!

70,7 kg Disminuído hasta ahora: 13,2 kg.    Aún para ir: 0,4 kg.    Dieta seguida: 100%.

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1519 kcal

Grasa: 57,26g | Prot: 118,63g | Carbh: 144,81g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Almuerzo: Kirkland Signature Greek Yogurt, Great Value Deluxe American Cheese, Duke's Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Trident Seafoods Alaskan Pollock Burgers (113g). Cena: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Walnuts, Xagave Agave Nectar, Hannaford Brussels Sprouts, Birds Eye Riced Cauliflower with Savory Herb, Aldi Country Style Pork Ribs, Stonefire Naan Dippers. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds, Little Debbie Little Muffins Chocolate Chip. más...

3051 kcal

Ejercicio: Fitbit - 24 horas. más...