Diario de CrashtestDawnie, 30 ene. 19

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So it went back down some 🤷‍♀️ 👍

69,1 kg Disminuído hasta ahora: 25,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 enero 2019:

1081 kcal

Grasa: 81,53g | Prot: 76,09g | Carbh: 13,60g. Desayuno: Organic Valley Heavy Whipping Cream. Almuerzo: Great Value Canned Tuna in Water, Philadelphia Cream Cheese , Green Leaf Lettuce . Cena: Organic Valley Heavy Whipping Cream, Organic Valley Organic Salted Butter, Spinach (Chopped or Leaf, Frozen) , Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only) . Pasa Bocas / Otros: Cinnamon maple flax cake, Smithfield Thick Cut Bacon. más...

Perdiendo 4,4 kg a la Semana

19 Seguidores Apoyo

Comentarios

Yay! congratulations

30 ene. 19 por el miembro: Keilin_4

Good work!

30 ene. 19 por el miembro: HCB

You've made really nice progress since January.

30 ene. 19 por el miembro: LZenn

Nice!

30 ene. 19 por el miembro: Koolbeanz

Awesome! 🙌

30 ene. 19 por el miembro: mrsroboto

Congratulations! But, now you're just 'toying' with us :) 151! 151! 151! :)

30 ene. 19 por el miembro: adefwebserver

I know right!!!

30 ene. 19 por el miembro: CrashtestDawnie

Thanks guys I am really trying hard to stick to this diet NO Matter What! Kinda on the fence about taking a hit to my progress this weekend for chocolate cherry cheese cake 😰😰😰😰😰 It is my grandpa’s 80th bday 😃

30 ene. 19 por el miembro: CrashtestDawnie

well done! 80th birthdays happen once...portion control!

30 ene. 19 por el miembro: HCB

@CrashtestDawnie - You know how I feel about 'special events' (like grandpa’s 80th bday), I *Take The Hit* :) Dieting can be 'mentally tiring'. This is why you see me always eating on the weekends and ANY special events. 'Not Quitting' is my #1 goal. For the past 9 months this has worked for me. Good Luck!

31 ene. 19 por el miembro: adefwebserver

I would eat grandpa's cake! You can eat the cake and be totally fine, as long as you return to your routine next day

31 ene. 19 por el miembro: Keilin_4


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