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AM weigh in. 10 hrs fasted but stopping there. 7 hrs sleep. Carbs & sodium got me again. Going to be a hard week to turn around. I will fast all day tomorrow until night and go to gym Saturday am.
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128,5 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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3030 kcal
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Grasa: 175,91g | Prot: 165,45g | Carbh: 199,44g.
Desayuno: Earthbound Farm Organic Baby Spinach, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon. Cena: GFS Nacho Cheese Sauce, Potato French Fries, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Pepper Jack Cheese. Pasa Bocas / Otros: Hy-Vee Pretzel Rods. más...
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3150 kcal
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Ejercicio:
garmin - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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