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I missed Challenge weighin yesterday since away since Friday for Thanksgiving weekend. I weighed myself this morning and I have completely undid everything I accomplished since start of the Challenge (today first day of week 5). I am so disappointed with myself since I was doing so good including last week Mon-Thur. I guess it is a good reminder I CAN NOT JUST EAT WHATEVER! But still not the learning experience I wanted. I'm currently eating a salad I brought to work for lunch. I need to turn this around and get back on track.
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69,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Poco.
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1475 kcal
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Grasa: 44,17g | Prot: 59,22g | Carbh: 238,52g.
Desayuno: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Almuerzo: Tangerine, Mango Chipotle Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber. Cena: Balkan Style, All-Bran, Almonds, Pear, Flax Seed Milled. Pasa Bocas / Otros: Cheerios Chocolate, Spitz, Apple. más...
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2357 kcal
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Ejercicio:
Durmiendo - 7 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,3 kg a la Semana
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