Diario de John10251, 02 feb. 19

Yesterday was a lift day. I ate at 110% of goal, met my protein goal and all activity goals. BF down .2% and still out of range...

71,3 kg Disminuído hasta ahora: 12,6 kg.    Aún para ir: 1,0 kg.    Dieta seguida: Bien.

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1667 kcal

Grasa: 100,95g | Prot: 117,45g | Carbh: 83,28g.   Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barber Foods Chicken Cordon Bleu, Kirkland Signature Walnuts, Stonefire Naan Dippers. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds, Trader Joe's Candied Walnuts. más...

2438 kcal

Ejercicio: Fitbit - 24 horas. más...