Diario de Cb1006, 03 feb. 19

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AM weigh in. 7 hrs fasted not sure how long I'm going to take it today. 4 hrs sleep. Gym this am, no pre or post shake.

129,4 kg Disminuído hasta ahora: 18,6 kg. Aún para ir: 16,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 febrero 2019:

3332 kcal

Grasa: 219,59g | Prot: 221,07g | Carbh: 136,74g. Desayuno: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Earthbound Farm Organic Baby Spinach. Cena: Bacon, Great Value Shredded Mild Cheddar Cheese, Papa Charlie's Italian Roast Beef, Oatmeal Cookies (with Raisins), Casa Di Bertacchi Authentic Italian Style Beef Meatballs. más...