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Really fell off this week. Between the bonfire and fish & shrimp dinner at the river last night and all the eating as i please. Got to keep it under 20 carbs for the next 2 weeks.
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90,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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688 kcal
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Grasa: 39,27g | Prot: 61,56g | Carbh: 18,21g.
Almuerzo: Wild Caught Chunk Light Tuna in Water, Real Mayonnaise. Cena: Roast Beef & Gravy, Bacon, Cheese Wedges, Deli fresh slow roasted turkey breast, Chillable Red. Pasa Bocas / Otros: Superior Touch Better Than Bouillion Beef Base, All Natural Sour Cream. más...
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Ganando 6,4 kg a la Semana
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