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AM weigh in. Fasting break. 8 hrs sleep. Superbowl...
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130,6 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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2781 kcal
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Grasa: 150,05g | Prot: 245,86g | Carbh: 102,03g.
Desayuno: Byrne Dairy Half & Half, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Classic Guacamole Minis, Aunt Patty's Organic Coconut Oil, Chobani Nonfat Plain Greek Yogurt, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Almuerzo: Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Coastal Valley Farms Organic Spring Mix, Forester Farmers Market Boneless Skinless Chicken Thighs, Litehouse Foods Homestyle Ranch Dressing & Dip. Cena: BelGioioso Parmesan Cheese, Ritz Reduced Fat Crackers, Member's Mark Organic Free Range Large Brown Eggs, Seapak Dynamite Shrimp, Seapak Chili Sauce For Dynamite Shrimp, Perdue Ground Chicken. Pasa Bocas / Otros: Hershey's Natural Unsweetened Cocoa, Reddi-wip Extra Creamy Whipped Cream, Powerade Zero Mixed Berry (20 oz), Simply Right Sugar Free Fiber Therapy Powder, Rsp Bio Vite. más...
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2956 kcal
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Ejercicio:
garmin - 2 horas, Descansando - 13 horas y 11 minutos, Durmiendo - 8 horas y 49 minutos. más...
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Ganando 8,9 kg a la Semana
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