Diario de John10251, 06 feb. 19

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Yesterday was a lift day and I'm feeling it today. I ate under goal and met all activity goals. BF down .1% and is out of range...

71,7 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 1,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 06 febrero 2019:

1616 kcal

Grasa: 86,69g | Prot: 106,12g | Carbh: 100,35g. Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Smoked or Cured Ham (Lean and Fat Eaten), StarKist Foods Chunk Light Tuna in Water, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Sharp Cheddar Cheese, Great Value Romaine Lettuce. Cena: Dole Creamy Coleslaw, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Publix Chicken Salad, Stonefire Naan Dippers. Pasa Bocas / Otros: Cadbury's Dark Chocolate Fingers, Kroger Lightly Salted Peanuts. más...