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PM weigh in. 13 hrs fasted. 8 hrs sleep.
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127,9 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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2428 kcal
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Grasa: 91,56g | Prot: 243,38g | Carbh: 180,47g.
Desayuno: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread. Cena: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Forester Farmers Market Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein. más...
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3358 kcal
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Ejercicio:
garmin - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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