Diario de John10251, 09 feb. 19

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I'm happy to see day two in the Blue but I must stay focused on body fat. I'm at the starting line again. Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged.

70,3 kg Disminuído hasta ahora: 13,6 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 09 febrero 2019:

1720 kcal

Grasa: 116,47g | Prot: 115,60g | Carbh: 52,77g. Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Olives, Parmesan Cheese (Shredded), Hormel Original Pepperoni Slices, Stonefire Naan Dippers. Cena: Artisan Fresh Spinach Artichoke Dip, Carrabba's Italian Grill Chicken Marsala (Small), Sour Dough Bread, Brio Tuscan Grille Chopped Salad, Salmon, Maggiano's Maggiano's Salad. más...